Imagine building a house without a blue-print. A lot of trial and error with poor results.

With our state of art equipment we’ll give you the blue-print to understand and improve your fitness.

Metabolism Speed

Discover if your body burns calories like a race car or a leisurely stroll. Knowing your metabolic pace helps tailor your diet and exercise plan for the best results.

Master Calorie Control

Get the inside scoop on how many calories you burn every day, helping you conquer weight management effortlessly.

Fat or Sugar Burner

Understand whether your body leans towards burning fat or sugar at rest, guiding dietary choices. Knowing your body's preferred fuel source helps you make food choices that complement your metabolic tendencies.

How it works

Thorough preparation is crucial because your RMR is highly responsive. It can be influenced by numerous factors, such as your surroundings, genetics, hormones, stress, physical activity, hydration, and digestion.

Schedule My Test

Preparing for your RMR test

You must fast for a minimum of 4 hours, only drinking water.

Limit your activity before your test, avoid exercise.

No caffeine or stimulant's the day of your test and avoid alcohol within 12 hours of your test.

Wear comfortable clothing.

What to expect during your RMR test

You'll come in and get to relax for 10-15 mins in the worlds most comfortable chair!

Breathe into a mask that'll calculate the amount of oxygen you consume

After your RMR test

You'll receive a detailed break down via our app

Next Steps

Armed with this information, you can work with a nutritionist or healthcare professional to develop a personalized plan for weight management, optimizing athletic performance, or creating a healthier lifestyle that aligns with your specific metabolic rate.