Imagine building a house without a blue-print. A lot of trial and error with poor results.

With our state of art equipment we’ll give you the blue-print to understand and improve your fitness.

Fitness Benchmark

VO2 max testing provides an accurate and reliable measurement of your current fitness level. This measurement serves as a baseline to assess your physical condition and track changes over time.

Improved Workouts

Armed with your VO2 max results, you can design training programs tailored to your individual fitness capabilities.

Program Evaluation

Regular VO2 max testing allows you to evaluate the effectiveness of your training programs. . By monitoring changes in your VO2 max values over time, you can gauge the impact of your workouts and adjust your routines accordingly.

How it works

Remember, it's always a good idea to consult with a medical professional or a certified trainer before undertaking any new fitness regimen, especially if you have any underlying health conditions. They can provide personalized advice based on your specific needs and goals.

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Preparing for your VO2 test

Stay Hydrated and Well-Rested! Proper hydration and sleep will help ensure your body is functioning optimally during the test.

Wear comfortable athletic clothing

What to expect during your VO2 test

You'll be fitted with a mask, which will measure your oxygen consumption and carbon dioxide production.

You'll be exercising on a treadmill at a submaximal intensity. The intensity will gradually increase in a predetermined manner.

The duration of the test can vary, but it's typically around 10-20 minutes. The length depends on your fitness level and the specific protocol used.

It's important to note that during a submaximal test, you won't reach your maximum effort or exhaustion level.

After your VO2 test

You will receive a printout of your results, as well as instructions on how to review your results on the KORR app.

Next Steps

Armed with this information, you can work with a nutritionist healthcare professional, or trainer to develop a personalized plan to create a healthier lifestyle that aligns with your specific goals.